![]() We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. The following sections discuss how to reduce blood pressure using various methods. Making consistent, long-term changes to diet and lifestyle can help keep blood pressure in a healthy range. The same study noted that reducing sodium intake gradually decreased blood pressure over 4 weeks. Medication can help manage high blood pressure while a person changes their underlying lifestyle that may be causing high blood pressure.ĭiet changes can quickly lower blood pressure in many cases.Ī study in the journal Hypertension reported that people following the Dietary Approaches to Stop Hypertension (DASH) diet lowered their blood pressure by 1–4 millimeters of mercury (mm Hg) in 1 week. However, it may not be the best long-term treatment due to side effects. Medication helps lower blood pressure quickly, typically within a few days. These drugs may include diuretics, beta-blockers, and ACE inhibitors, alone or together. If you have specific concerns or a situation arises in which you require medical advice, you should consult with an appropriately trained and qualified medical services provider.Share on Pinterest Regular exercise can help reduce a person’s blood pressure.Ī doctor diagnosing high blood pressure, or hypertension, may prescribe one or more drugs to help control it and reduce the risk for heart attack and stroke. and the One Medical entities make no representations or warranties and expressly disclaim any and all liability concerning any treatment, action by, or effect on any person following the general information offered or provided within or through the blog, website, or app. ![]() One Medical is on a mission to transform health care for all through a human-centered, technology-powered approach to caring for people at every stage of life.Īny general advice posted on our blog, website, or app is for informational purposes only and is not intended to replace or substitute for any medical or other advice. The One Medical blog is published by One Medical, a national, modern primary care practice pairing 24/7 virtual care services with inviting and convenient in-person care at over 100 locations across the U.S. Here are some healthy options to eat for breakfast with high blood pressure: Oatmeal The right breakfast foods can help control your blood pressure numbers and enhance your flow of energy. What to Eat for Breakfast with High Blood PressureĮating a healthy, nutritious, and low sodium breakfast can set the stage for the meals you eat later in the day. Read on to learn about foods you can incorporate into your diet to stay healthy. ![]() By eating a low sodium diet rich in calcium, magnesium, and potassium– called the DASH diet, you can take the necessary steps to lower your blood pressure. If you have hypertension, you are put at risk for a stroke and heart disease, which are leading causes of death in the country. ![]() According to the US National Health and Nutrition Examination Survey, 70 percent of adults 65 and older have high blood pressure (also known as hypertension). Maintaining a normal blood pressure is important as it allows nutrients and oxygen to be delivered to all parts of the body, including important organs like your heart, brain, and kidneys.
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